Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration and bad mood in teenagers, after just one week, says a study.from IndiaTV Lifestyle: Google News Feed http://bit.ly/2WjzR4g
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Phone use limit can reverse sleep problems in a week, says study
![Phone use limit can reverse sleep problems in a week, says study]()
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May 21, 2019
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